Following Directions

I have been following the advice of the chiropractor for more than a month now and have seen some great results in how my body feels when moving. I was granted permission to take this new body for a jaunt last weekend and ended up with my brother at the Green Rock Trail. We hiked quickly for the first mile and then began running for another 1/2 to 3/4 miles or so. We backed off and continued our quick hike pace to Melrose Rd which is about 5K in from the northern trailhead at Rockwoods Reservation. We turned around at Melrose and headed northbound. With a mile to go we opened it back up and ran the remaining distance to the car. We completed the 6 miles in just under 2 hours and I felt satisfied with how things went. Once cooled down and driving away, I did notice my knee start to have some pain...but then again I haven't done anything active in over a month, what did I expect? jm